Sevenly
A beautifully focused workout app
12 exercises
7 minutes
No equipment
No excuses
Get in shape
Sevenly is based on the 7-Minute Workout, a highly effective and science-backed routine.
Thirty seconds of movement, ten seconds of rest. Targeting all major muscle groups. Easy to start. Easy to keep going.
Stay focused
Stay on track with voiceover, a clear timer, and a clean layout.
No clutter, no ads, no interuptions. So you can focus on your workout, not the screen.
Track your progress
Easily see your workout days, streaks, and all-time sessions. To keep you motivated and on track.
Make it your own
Adjust exercise and pause lengths, number of rounds, and more.
To match with your fitness level, and grow with you over time.
It works
No excuses - 7 minutes is all it takes.
No equipment - you can do it anywhere.
Try it. Stick to it. Get in shape and feel great.
Get Sevenly at
